Mark Vanderkooi v2:00/1:00r...7 BikeErg
5,636
Meters
14:00.0
Time
2:29.0
Pace
151
Calories
109
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,473 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Revolution Count | 687 |
| Power/kg | 1.52 |
| Drag Factor | 184 |
October 10, 2024 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,636 | 2:29.0 | 106 | 663 | 49 | 109 | |
| 2:00.0 | 767 | 2:36.4 | 91 | 614 | 47 | 101 | |
| r: 1:00 | 326 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 49 | 112 | |
| r: 1:00 | 331 | ||||||
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 49 | 118 | |
| r: 1:00 | 317 | ||||||
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 49 | 113 | |
| r: 1:00 | 275 | ||||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 50 | 113 | |
| r: 1:00 | 294 | ||||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 50 | 104 | |
| r: 1:00 | 272 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 51 | 108 | |
| r: 1:00 | 22 | ||||||
| r1,837 |
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Workout Graph
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damper 8