Mark Vanderkooi v2:00/1:00r...6 BikeErg
5,785
Meters
15:00.0
Time
2:35.5
Pace
153
Calories
103
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 47 |
| Revolution Count | 705 |
| Power/kg | 1.33 |
| Drag Factor | 185 |
October 05, 2024 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,785 | 2:35.5 | 93 | 619 | 47 | 103 | |
| 2:00.0 | 738 | 2:42.6 | 81 | 580 | 45 | 93 | |
| r: 1:00 | 287 | ||||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 47 | 107 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 766 | 2:36.6 | 91 | 613 | 47 | 104 | |
| r: 1:00 | 306 | ||||||
| 3:00.0 | 1,162 | 2:34.9 | 94 | 624 | 47 | 113 | |
| r: 1:00 | 278 | ||||||
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 48 | 103 | |
| r: 1:00 | 281 | ||||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 48 | 101 | |
| r: 1:00 | 27 | ||||||
| r1,480 |
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Workout Graph
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damper 8