Mark Vanderkooi v20c/0:20r...7 BikeErg
5,176
Meters
13:12.6
Time
2:33.1
Pace
140
Calories
114
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,767 |
| Overall Time | 15:32.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 48 |
| Revolution Count | 632 |
| Power/kg | 1.39 |
| Drag Factor | 183 |
October 03, 2024 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:12.6 | 5,176 | 2:33.1 | 97 | 635 | 48 | 114 | |
| 1:59.9 | 754 | 2:39.0 | 87 | 599 | 46 | 103 | |
| r: 0:20 | 94 | ||||||
| 1:56.1 | 747 | 2:35.4 | 93 | 620 | 47 | 113 | |
| r: 0:20 | 91 | ||||||
| 1:54.6 | 743 | 2:34.2 | 95 | 628 | 48 | 117 | |
| r: 0:20 | 94 | ||||||
| 1:52.6 | 739 | 2:32.3 | 99 | 640 | 48 | 120 | |
| r: 0:20 | 92 | ||||||
| 1:50.9 | 734 | 2:31.0 | 101 | 649 | 49 | 118 | |
| r: 0:20 | 102 | ||||||
| 1:49.5 | 731 | 2:29.7 | 104 | 658 | 49 | 116 | |
| r: 0:20 | 93 | ||||||
| 1:49.0 | 729 | 2:29.5 | 105 | 660 | 49 | 117 | |
| r: 0:20 | 25 | ||||||
| r591 |
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Workout Graph
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damper 8