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Mark Vanderkooi 24x0:20/0:10r BikeErg

3,245

Meters

8:00.0

Time

2:27.9

Pace

74

Calories

110

Heart Rate

Rest Distance1,283
Rest Time4:00.0
Overall Distance4,528
Overall Time12:00.0
Average Watts108
Calories Per Hour672
RPM50
Revolution Count406
Power/kg1.55
Drag Factor163

October 01, 2024 06:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,245 2:27.9 108 672 50 110
0:20.0 120 2:46.6 76 560 45 77
0:20.0 131 2:32.6 98 638 48 93
0:20.0 131 2:32.6 98 638 48 95
0:20.0 133 2:30.3 103 654 51 100
0:20.0 135 2:28.1 108 670 51 99
0:20.0 133 2:30.3 103 654 48 111
0:20.0 135 2:28.1 108 670 51 113
0:20.0 134 2:29.2 105 662 51 113
0:20.0 135 2:28.1 108 670 51 110
0:20.0 134 2:29.2 105 662 51 111
0:20.0 137 2:25.9 112 687 51 115
0:20.0 133 2:30.3 103 654 51 113
0:20.0 134 2:29.2 105 662 51 114
0:20.0 133 2:30.3 103 654 51 115
0:20.0 138 2:24.9 115 695 51 118
0:20.0 134 2:29.2 105 662 51 116
0:20.0 136 2:27.0 110 678 51 116
0:20.0 135 2:28.1 108 670 51 116
0:20.0 135 2:28.1 108 670 51 119
0:20.0 139 2:23.8 117 704 51 121
0:20.0 138 2:24.9 115 695 51 118
0:20.0 140 2:22.8 120 713 51 119
0:20.0 143 2:19.8 128 740 54 121
0:20.0 149 2:14.2 145 798 57 120
r1,283

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Workout Graph

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