Mark Vanderkooi v2000m/1:00r...2 BikeErg
4,000
Meters
10:27.4
Time
2:36.8
Pace
105
Calories
123
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 12:27.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 47 |
| Revolution Count | 492 |
| Power/kg | 1.3 |
| Drag Factor | 182 |
September 21, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:27.4 | 4,000 | 2:36.8 | 91 | 612 | 47 | 123 | |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 600 | 46 | 127 | |
| r: 1:00 | 243 | ||||||
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 48 | 120 | |
| r: 1:00 | 25 | ||||||
| r268 |
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Workout Graph
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