Mark Vanderkooi 7x2:00/1:30r BikeErg
5,331
Meters
14:00.0
Time
2:37.5
Pace
139
Calories
107
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,967 |
| Overall Time | 24:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 46 |
| Revolution Count | 652 |
| Power/kg | 1.27 |
| Drag Factor | 183 |
September 19, 2024 06:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,331 | 2:37.5 | 89 | 607 | 46 | 107 |
| 2:00.0 | 707 | 2:49.7 | 72 | 546 | 43 | 99 |
| 2:00.0 | 758 | 2:38.3 | 88 | 603 | 47 | 107 |
| 2:00.0 | 765 | 2:36.8 | 91 | 612 | 47 | 109 |
| 2:00.0 | 767 | 2:36.4 | 91 | 614 | 47 | 110 |
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 48 | 113 |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 48 | 107 |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 48 | 107 |
| r2,636 |
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Workout Graph
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