Mark Vanderkooi v0:45/0:45r...9 BikeErg
5,681
Meters
15:00.0
Time
2:38.4
Pace
63
Calories
94
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,376 |
| Overall Time | 21:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 47 |
| Revolution Count | 322 |
| Power/kg | 1.26 |
| Drag Factor | 164 |
September 14, 2024 09:55:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,681 | 2:38.4 | 88 | 602 | 47 | 94 | |
| 0:45.0 | 285 | 2:37.8 | 89 | 606 | 48 | 97 | |
| r: 0:45 | 215 | ||||||
| 0:45.0 | 283 | 2:39.0 | 87 | 599 | 48 | 93 | |
| r: 0:45 | 200 | ||||||
| 0:45.0 | 281 | 2:40.1 | 85 | 593 | 47 | 95 | |
| r: 0:45 | 203 | ||||||
| 0:45.0 | 281 | 2:40.1 | 85 | 593 | 47 | 93 | |
| r: 0:45 | 219 | ||||||
| 0:45.0 | 286 | 2:37.3 | 90 | 609 | 48 | 92 | |
| r: 0:45 | 209 | ||||||
| 0:45.0 | 288 | 2:36.2 | 92 | 615 | 48 | 99 | |
| r: 0:45 | 198 | ||||||
| 0:45.0 | 287 | 2:36.7 | 91 | 612 | 48 | 94 | |
| r: 0:45 | 219 | ||||||
| 0:45.0 | 286 | 2:37.3 | 90 | 609 | 48 | 94 | |
| r: 0:45 | 209 | ||||||
| 0:45.0 | 286 | 2:37.3 | 90 | 609 | 48 | 97 | |
| r: 0:45 | 23 | ||||||
| r1,695 |
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Workout Graph
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