Mark Vanderkooi v4000m/1:30r...3 BikeErg
9,000
Meters
24:59.3
Time
2:46.5
Pace
232
Calories
118
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,868 |
| Overall Time | 29:29.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 44 |
| Revolution Count | 1102 |
| Power/kg | 1.09 |
| Drag Factor | 184 |
September 12, 2024 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:59.3 | 9,000 | 2:46.5 | 76 | 560 | 44 | 118 | |
| 11:13.3 | 4,000 | 2:48.3 | 73 | 552 | 44 | 121 | |
| r: 1:30 | 420 | ||||||
| 8:17.1 | 3,000 | 2:45.7 | 77 | 564 | 44 | 119 | |
| r: 1:30 | 421 | ||||||
| 5:28.9 | 2,000 | 2:44.4 | 79 | 570 | 45 | 116 | |
| r: 1:30 | 27 | ||||||
| r868 |
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Workout Graph
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