Mark Vanderkooi v3:00/2:00r...5 BikeErg
6,753
Meters
19:00.0
Time
2:48.8
Pace
172
Calories
135
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 29:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 43 |
| Revolution Count | 825 |
| Power/kg | 1.04 |
| Drag Factor | 185 |
September 11, 2024 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 6,753 | 2:48.8 | 73 | 550 | 43 | 135 | |
| 3:00.0 | 1,018 | 2:56.8 | 63 | 517 | 41 | 125 | |
| r: 2:00 | 592 | ||||||
| 4:00.0 | 1,433 | 2:47.4 | 75 | 556 | 44 | 135 | |
| r: 2:00 | 570 | ||||||
| 5:00.0 | 1,773 | 2:49.2 | 72 | 548 | 43 | 138 | |
| r: 2:00 | 562 | ||||||
| 4:00.0 | 1,442 | 2:46.4 | 76 | 561 | 44 | 142 | |
| r: 2:00 | 566 | ||||||
| 3:00.0 | 1,087 | 2:45.5 | 77 | 565 | 44 | 135 | |
| r: 2:00 | 23 | ||||||
| r2,313 |
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Workout Graph
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