Mark Vanderkooi v2:00/1:00r...7 BikeErg
6,598
Meters
17:00.0
Time
2:34.5
Pace
173
Calories
97
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 47 |
| Revolution Count | 805 |
| Power/kg | 1.36 |
| Drag Factor | 185 |
August 24, 2024 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,598 | 2:34.5 | 95 | 626 | 47 | 97 | |
| 2:00.0 | 733 | 2:43.7 | 80 | 574 | 45 | 90 | |
| r: 1:00 | 270 | ||||||
| 3:00.0 | 1,146 | 2:37.0 | 90 | 610 | 47 | 99 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 48 | 103 | |
| r: 1:00 | 281 | ||||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 48 | 105 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 48 | 96 | |
| r: 1:00 | 264 | ||||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 48 | 95 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 49 | 94 | |
| r: 1:00 | 33 | ||||||
| r1,680 |
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Workout Graph
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damper 8