Mark Vanderkooi v5:00/2:00r...4 BikeErg
6,361
Meters
16:00.0
Time
2:30.9
Pace
172
Calories
103
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 49 |
| Revolution Count | 779 |
| Power/kg | 1.46 |
| Drag Factor | 184 |
August 20, 2024 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,361 | 2:30.9 | 102 | 650 | 49 | 103 | |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 595 | 46 | 104 | |
| r: 2:00 | 560 | ||||||
| 4:00.0 | 1,607 | 2:29.3 | 105 | 661 | 49 | 100 | |
| r: 2:00 | 570 | ||||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 50 | 102 | |
| r: 2:00 | 598 | ||||||
| 4:00.0 | 1,658 | 2:24.7 | 115 | 697 | 51 | 109 | |
| r: 2:00 | 24 | ||||||
| r1,752 |
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Workout Graph
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