Mark Vanderkooi v20c/2:00r...4 BikeErg
7,231
Meters
17:51.4
Time
2:28.1
Pace
200
Calories
100
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 25:51.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 49 |
| Revolution Count | 890 |
| Power/kg | 1.55 |
| Drag Factor | 181 |
August 15, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:51.4 | 7,231 | 2:28.1 | 108 | 670 | 49 | 100 | |
| 2:03.7 | 761 | 2:42.5 | 81 | 580 | 45 | 90 | |
| r: 2:00 | 612 | ||||||
| 3:37.1 | 1,456 | 2:29.1 | 106 | 663 | 49 | 100 | |
| r: 2:00 | 586 | ||||||
| 5:14.4 | 2,153 | 2:26.0 | 112 | 686 | 51 | 106 | |
| r: 2:00 | 568 | ||||||
| 6:56.2 | 2,862 | 2:25.4 | 114 | 691 | 51 | 104 | |
| r: 2:00 | 29 | ||||||
| r1,795 |
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Workout Graph
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