Mark Vanderkooi v1000m/2:00r...5 BikeErg
7,000
Meters
19:06.0
Time
2:43.7
Pace
181
Calories
82
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 29:06.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 45 |
| Revolution Count | 862 |
| Power/kg | 1.14 |
| Drag Factor | 181 |
August 13, 2024 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 7,000 | 2:43.7 | 80 | 574 | 45 | 82 | |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 525 | 42 | 81 | |
| r: 2:00 | 560 | ||||||
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 45 | 84 | |
| r: 2:00 | 648 | ||||||
| 2:40.9 | 1,000 | 2:40.9 | 84 | 589 | 46 | 85 | |
| r: 2:00 | 536 | ||||||
| 5:22.9 | 2,000 | 2:41.4 | 83 | 586 | 46 | 84 | |
| r: 2:00 | 576 | ||||||
| 2:41.9 | 1,000 | 2:41.9 | 82 | 583 | 46 | 80 | |
| r: 2:00 | 26 | ||||||
| r2,346 |
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Workout Graph
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