Mark Vanderkooi v1000m/1:00r...6 BikeErg
6,000
Meters
15:46.4
Time
2:37.7
Pace
155
Calories
90
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 21:46.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 46 |
| Revolution Count | 738 |
| Power/kg | 1.27 |
| Drag Factor | 180 |
August 10, 2024 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:46.4 | 6,000 | 2:37.7 | 89 | 606 | 46 | 90 | |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 556 | 44 | 83 | |
| r: 1:00 | 269 | ||||||
| 2:39.7 | 1,000 | 2:39.7 | 86 | 595 | 46 | 91 | |
| r: 1:00 | 278 | ||||||
| 2:35.5 | 1,000 | 2:35.5 | 93 | 620 | 47 | 96 | |
| r: 1:00 | 258 | ||||||
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 48 | 95 | |
| r: 1:00 | 281 | ||||||
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 48 | 87 | |
| r: 1:00 | 232 | ||||||
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 48 | 89 | |
| r: 1:00 | 30 | ||||||
| r1,348 |
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Workout Graph
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damper 7