Mark Vanderkooi v4000m/1:30r...4 BikeErg
10,000
Meters
26:08.2
Time
2:36.8
Pace
265
Calories
90
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,217 |
| Overall Time | 30:38.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 47 |
| Revolution Count | 1232 |
| Power/kg | 1.3 |
| Drag Factor | 181 |
August 08, 2024 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:08.2 | 10,000 | 2:36.8 | 91 | 612 | 47 | 90 | |
| 10:45.1 | 4,000 | 2:41.2 | 83 | 587 | 46 | 93 | |
| r: 1:30 | 417 | ||||||
| 7:42.1 | 3,000 | 2:34.0 | 96 | 629 | 48 | 90 | |
| r: 1:30 | 426 | ||||||
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 48 | 89 | |
| r: 1:30 | 374 | ||||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 49 | 88 | |
| r1,217 |
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Workout Graph
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