Mark Vanderkooi 3x6:00/1:30r BikeErg
7,270
Meters
18:00.0
Time
2:28.5
Pace
198
Calories
104
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,100 |
| Overall Time | 22:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 52 |
| Revolution Count | 933 |
| Power/kg | 1.53 |
| Drag Factor | 161 |
August 06, 2024 06:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,270 | 2:28.5 | 107 | 667 | 52 | 104 |
| 6:00.0 | 2,338 | 2:33.9 | 96 | 629 | 50 | 101 |
| 6:00.0 | 2,461 | 2:26.2 | 112 | 684 | 53 | 107 |
| 6:00.0 | 2,471 | 2:25.6 | 113 | 689 | 53 | 104 |
| r830 |
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Workout Graph
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