Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000
Meters
15:28.3
Time
2:34.7
Pace
159
Calories
102
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 21:28.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 47 |
| Revolution Count | 736 |
| Power/kg | 1.36 |
| Drag Factor | 181 |
August 01, 2024 06:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.3 | 6,000 | 2:34.7 | 95 | 625 | 47 | 102 |
| 4:08.9 | 1,500 | 2:45.9 | 77 | 563 | 44 | 96 |
| 3:49.8 | 1,500 | 2:33.2 | 97 | 635 | 48 | 109 |
| 3:45.5 | 1,500 | 2:30.3 | 103 | 654 | 49 | 106 |
| 3:44.1 | 1,500 | 2:29.4 | 105 | 661 | 49 | 100 |
| r1,240 |
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Workout Graph
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