Mark Vanderkooi v50c/2:00r...5 BikeErg
5,435
Meters
13:36.8
Time
2:30.2
Pace
150
Calories
98
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 23:36.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 49 |
| Revolution Count | 668 |
| Power/kg | 1.47 |
| Drag Factor | 181 |
July 30, 2024 06:32:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:36.8 | 5,435 | 2:30.2 | 103 | 654 | 49 | 98 | |
| 5:00.7 | 1,870 | 2:40.8 | 84 | 589 | 46 | 100 | |
| r: 2:00 | 511 | ||||||
| 3:33.2 | 1,445 | 2:27.5 | 109 | 675 | 50 | 96 | |
| r: 2:00 | 616 | ||||||
| 2:34.3 | 1,068 | 2:24.4 | 116 | 699 | 51 | 97 | |
| r: 2:00 | 595 | ||||||
| 1:40.8 | 706 | 2:22.7 | 120 | 713 | 52 | 102 | |
| r: 2:00 | 687 | ||||||
| 0:47.8 | 345 | 2:18.5 | 132 | 752 | 53 | 100 | |
| r: 2:00 | 28 | ||||||
| r2,437 |
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Workout Graph
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