Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,843
Meters
15:00.0
Time
2:34.0
Pace
155
Calories
101
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 49 |
| Revolution Count | 745 |
| Power/kg | 1.37 |
| Drag Factor | 171 |
July 27, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,843 | 2:34.0 | 96 | 629 | 49 | 101 | |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 45 | 90 | |
| r: 1:30 | 424 | ||||||
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 50 | 97 | |
| r: 1:30 | 431 | ||||||
| 3:00.0 | 1,170 | 2:33.8 | 96 | 630 | 50 | 105 | |
| r: 1:30 | 397 | ||||||
| 4:00.0 | 1,574 | 2:32.4 | 99 | 639 | 50 | 107 | |
| r: 1:30 | 404 | ||||||
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 50 | 107 | |
| r1,656 |
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Workout Graph
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