Mark Vanderkooi v3:00/1:00r...4 BikeErg
6,248
Meters
16:00.0
Time
2:33.6
Pace
168
Calories
107
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 47 |
| Revolution Count | 766 |
| Power/kg | 1.37 |
| Drag Factor | 184 |
July 25, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,248 | 2:33.6 | 96 | 632 | 47 | 107 | |
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 46 | 100 | |
| r: 1:00 | 275 | ||||||
| 4:00.0 | 1,537 | 2:36.1 | 92 | 616 | 47 | 112 | |
| r: 1:00 | 277 | ||||||
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 49 | 111 | |
| r: 1:00 | 260 | ||||||
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 49 | 105 | |
| r: 1:00 | 24 | ||||||
| r836 |
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Workout Graph
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damper 8