Mark Vanderkooi 4x1000m/1:30r BikeErg
4,000
Meters
10:10.4
Time
2:32.6
Pace
107
Calories
93
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 16:10.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 50 |
| Revolution Count | 512 |
| Power/kg | 1.4 |
| Drag Factor | 161 |
July 23, 2024 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.4 | 4,000 | 2:32.6 | 98 | 638 | 50 | 93 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 599 | 48 | 89 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 51 | 89 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 51 | 96 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 52 | 98 |
| r1,309 |
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Workout Graph
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