Mark Vanderkooi 4x4:00/1:30r BikeErg
6,445
Meters
16:00.0
Time
2:28.9
Pace
175
Calories
106
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 51 |
| Revolution Count | 825 |
| Power/kg | 1.52 |
| Drag Factor | 161 |
July 20, 2024 07:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,445 | 2:28.9 | 106 | 664 | 51 | 106 |
| 4:00.0 | 1,505 | 2:39.4 | 86 | 597 | 48 | 102 |
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 52 | 110 |
| 4:00.0 | 1,642 | 2:26.1 | 112 | 685 | 53 | 110 |
| 4:00.0 | 1,672 | 2:23.5 | 118 | 707 | 54 | 104 |
| r1,174 |
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Workout Graph
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