Mark Vanderkooi v1:00/1:00r...5 BikeErg
6,098
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
104
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 49 |
| Revolution Count | 749 |
| Power/kg | 1.56 |
| Drag Factor | 182 |
July 18, 2024 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,098 | 2:27.5 | 109 | 674 | 49 | 104 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 46 | 93 | |
| r: 1:00 | 290 | ||||||
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 49 | 99 | |
| r: 1:00 | 266 | ||||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 50 | 115 | |
| r: 1:00 | 274 | ||||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 676 | 50 | 106 | |
| r: 1:00 | 298 | ||||||
| 5:00.0 | 2,073 | 2:24.7 | 115 | 697 | 51 | 108 | |
| r: 1:00 | 26 | ||||||
| r1,154 |
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Workout Graph
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