Mark Vanderkooi v1500m/2:00r...2 BikeErg
7,500
Meters
18:38.4
Time
2:29.1
Pace
82
Calories
108
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 22:38.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 49 |
| Revolution Count | 368 |
| Power/kg | 1.52 |
| Drag Factor | 182 |
July 13, 2024 07:12:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:38.4 | 7,500 | 2:29.1 | 106 | 663 | 49 | 108 | |
| 3:38.2 | 1,500 | 2:25.4 | 114 | 691 | 51 | 109 | |
| r: 2:00 | 543 | ||||||
| 3:38.2 | 1,500 | 2:25.4 | 114 | 691 | 51 | 108 | |
| r: 2:00 | 33 | ||||||
| r576 |
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Workout Graph
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