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Mark Vanderkooi v25c/1:00r...12 BikeErg

11,112

Meters

28:32.2

Time

2:34.0

Pace

300

Calories

89

Heart Rate

Rest Distance2,973
Rest Time12:00.0
Overall Distance14,085
Overall Time40:32.2
Average Watts96
Calories Per Hour629
RPM47
Revolution Count1362
Power/kg1.37
Drag Factor182

July 11, 2024 07:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:32.2 11,112 2:34.0 96 629 47 89
2:45.4 970 2:50.5 71 542 43 84
r: 1:00 304
2:28.0 939 2:37.6 89 607 47 91
r: 1:00 290
2:24.8 933 2:35.1 94 622 47 89
r: 1:00 278
2:20.1 921 2:32.1 99 642 48 84
r: 1:00 259
2:21.1 924 2:32.7 98 638 48 91
r: 1:00 284
2:17.7 915 2:30.4 103 653 49 92
r: 1:00 274
2:16.6 912 2:29.7 104 658 49 94
r: 1:00 258
2:19.9 918 2:32.3 99 640 48 89
r: 1:00 252
2:19.5 919 2:31.7 100 644 49 89
r: 1:00 254
2:20.8 923 2:32.5 99 639 48 93
r: 1:00 242
2:20.4 922 2:32.2 99 641 48 88
r: 1:00 245
2:18.0 916 2:30.6 102 652 49 89
r: 1:00 33
r2,973

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Workout Graph

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