Mark Vanderkooi v1:00/1:00r...12 BikeErg
4,754
Meters
12:00.0
Time
2:31.4
Pace
123
Calories
101
Heart Rate
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 48 |
| Revolution Count | 579 |
| Power/kg | 1.44 |
| Drag Factor | 182 |
July 06, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,754 | 2:31.4 | 101 | 646 | 48 | 101 | |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 44 | 91 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 47 | 96 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 48 | 98 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 48 | 101 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 49 | 104 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 49 | 107 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 49 | 107 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 48 | 98 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 48 | 101 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 49 | 103 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 50 | 105 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 50 | 102 | |
| r: 1:00 | 26 | ||||||
| r3,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8