Sign Up

Mark Vanderkooi v0:45/0:45r...20 BikeErg

6,235

Meters

15:00.0

Time

2:24.3

Pace

167

Calories

92

Heart Rate

Rest Distance4,093
Rest Time15:00.0
Overall Distance10,328
Overall Time30:00.0
Average Watts116
Calories Per Hour700
RPM52
Revolution Count787
Power/kg1.66
Drag Factor163

July 01, 2024 07:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

damper 7

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,235 2:24.3 116 700 52 92
0:45.0 265 2:49.8 71 545 44 73
r: 0:45 180
0:45.0 291 2:34.6 95 625 49 81
r: 0:45 184
0:45.0 299 2:30.5 103 653 51 85
r: 0:45 215
0:45.0 308 2:26.1 112 686 52 90
r: 0:45 192
0:45.0 314 2:23.3 119 709 53 85
r: 0:45 200
0:45.0 309 2:25.6 113 690 52 88
r: 0:45 220
0:45.0 313 2:23.7 118 705 53 96
r: 0:45 213
0:45.0 311 2:24.6 116 697 52 96
r: 0:45 227
0:45.0 322 2:19.7 128 741 55 100
r: 0:45 228
0:45.0 318 2:21.5 124 725 53 100
r: 0:45 216
0:45.0 315 2:22.8 120 713 53 102
r: 0:45 215
0:45.0 317 2:21.9 122 721 53 96
r: 0:45 206
0:45.0 312 2:24.2 117 701 52 90
r: 0:45 225
0:45.0 319 2:21.0 125 729 53 93
r: 0:45 224
0:45.0 321 2:20.1 127 737 55 95
r: 0:45 232
0:45.0 321 2:20.1 127 737 53 93
r: 0:45 223
0:45.0 319 2:21.0 125 729 53 96
r: 0:45 220
0:45.0 321 2:20.1 127 737 55 92
r: 0:45 221
0:45.0 321 2:20.1 127 737 53 94
r: 0:45 215
0:45.0 319 2:21.0 125 729 53 95
r: 0:45 37
r4,093

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.