Mark Vanderkooi v5:00/1:30r...3 BikeErg
11,628
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
101
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,500 |
| Overall Time | 34:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 49 |
| Revolution Count | 1484 |
| Power/kg | 1.34 |
| Drag Factor | 163 |
June 20, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,628 | 2:34.7 | 94 | 624 | 49 | 101 | |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 608 | 49 | 106 | |
| r: 1:30 | 440 | ||||||
| 10:00.0 | 3,881 | 2:34.5 | 95 | 625 | 50 | 99 | |
| r: 1:30 | 402 | ||||||
| 15:00.0 | 5,840 | 2:34.1 | 96 | 629 | 50 | 98 | |
| r: 1:30 | 30 | ||||||
| r872 |
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Workout Graph
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