Mark Vanderkooi 8x1:00/1:30r BikeErg
3,123
Meters
8:00.0
Time
2:33.6
Pace
80
Calories
88
Heart Rate
| Rest Distance | 3,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 46 |
| Revolution Count | 12705 |
| Power/kg | 1.37 |
| Drag Factor | 185 |
June 08, 2024 06:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,123 | 2:33.6 | 96 | 631 | 46 | 88 |
| 1:00.0 | 356 | 2:48.5 | 73 | 551 | 43 | 83 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 0 | 0 |
| 1:00.0 | 356 | 2:48.5 | 73 | 551 | 43 | 83 |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 48 | 91 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 48 | 89 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 49 | 93 |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 48 | 91 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 47 | 90 |
| r3,241 |
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Workout Graph
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