Mark Vanderkooi v1000m/2:00r...4 BikeErg
6,000
Meters
14:21.3
Time
2:23.5
Pace
167
Calories
109
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 22:21.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 51 |
| Revolution Count | 738 |
| Power/kg | 1.69 |
| Drag Factor | 182 |
May 30, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 6,000 | 2:23.5 | 118 | 707 | 51 | 109 | |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 48 | 98 | |
| r: 2:00 | 604 | ||||||
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 51 | 113 | |
| r: 2:00 | 570 | ||||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 53 | 115 | |
| r: 2:00 | 596 | ||||||
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 53 | 113 | |
| r: 2:00 | 31 | ||||||
| r1,801 |
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Workout Graph
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damper 8