Mark Vanderkooi v1:00/1:00r...12 BikeErg
4,966
Meters
12:00.0
Time
2:24.9
Pace
133
Calories
97
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 52 |
| Revolution Count | 628 |
| Power/kg | 1.65 |
| Drag Factor | 164 |
May 28, 2024 05:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,966 | 2:24.9 | 115 | 695 | 52 | 97 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 48 | 90 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 50 | 92 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 50 | 94 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 52 | 99 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 52 | 97 | |
| r: 1:00 | 281 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 52 | 100 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 53 | 99 | |
| r: 1:00 | 262 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 54 | 101 | |
| r: 1:00 | 264 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 54 | 99 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 54 | 99 | |
| r: 1:00 | 262 | ||||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 54 | 102 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 55 | 101 | |
| r: 1:00 | 36 | ||||||
| r3,060 |
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Workout Graph
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damper 8