Mark Vanderkooi v3000m/1:30r...4 BikeErg
6,500
Meters
16:41.5
Time
2:34.0
Pace
174
Calories
99
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,728 |
| Overall Time | 21:11.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 48 |
| Revolution Count | 797 |
| Power/kg | 1.37 |
| Drag Factor | 183 |
May 25, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:41.5 | 6,500 | 2:34.0 | 96 | 629 | 48 | 99 | |
| 7:49.3 | 3,000 | 2:36.4 | 91 | 614 | 47 | 99 | |
| r: 1:30 | 413 | ||||||
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 48 | 99 | |
| r: 1:30 | 387 | ||||||
| 2:32.4 | 1,000 | 2:32.4 | 99 | 640 | 48 | 101 | |
| r: 1:30 | 428 | ||||||
| 1:15.4 | 500 | 2:30.8 | 102 | 651 | 49 | 100 | |
| r1,228 |
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Workout Graph
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