Mark Vanderkooi v1500m/2:00r...5 BikeErg
7,500
Meters
19:09.4
Time
2:33.2
Pace
199
Calories
92
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,898 |
| Overall Time | 29:09.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 49 |
| Revolution Count | 955 |
| Power/kg | 1.39 |
| Drag Factor | 164 |
May 23, 2024 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:09.4 | 7,500 | 2:33.2 | 97 | 634 | 49 | 92 | |
| 4:02.9 | 1,500 | 2:41.9 | 82 | 583 | 47 | 90 | |
| r: 2:00 | 590 | ||||||
| 3:47.0 | 1,500 | 2:31.3 | 101 | 647 | 50 | 96 | |
| r: 2:00 | 585 | ||||||
| 3:47.6 | 1,500 | 2:31.7 | 100 | 644 | 50 | 96 | |
| r: 2:00 | 594 | ||||||
| 3:46.3 | 1,500 | 2:30.8 | 102 | 650 | 51 | 90 | |
| r: 2:00 | 598 | ||||||
| 3:45.5 | 1,500 | 2:30.3 | 103 | 654 | 51 | 91 | |
| r: 2:00 | 31 | ||||||
| r2,398 |
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Workout Graph
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