Mark Vanderkooi v1:00/1:00r...10 BikeErg
4,289
Meters
10:00.0
Time
2:19.8
Pace
120
Calories
102
Heart Rate
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 54 |
| Revolution Count | 540 |
| Power/kg | 1.83 |
| Drag Factor | 164 |
May 18, 2024 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,289 | 2:19.8 | 128 | 739 | 54 | 102 | |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 46 | 88 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 51 | 91 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 53 | 98 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 55 | 103 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 60 | 109 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 51 | 103 | |
| r: 1:00 | 292 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 59 | 108 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 53 | 106 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 60 | 110 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 52 | 111 | |
| r: 1:00 | 30 | ||||||
| r2,655 |
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Workout Graph
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damper 7