Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,715
Meters
12:00.0
Time
2:32.7
Pace
124
Calories
101
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 48 |
| Revolution Count | 574 |
| Power/kg | 1.4 |
| Drag Factor | 185 |
May 04, 2024 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,715 | 2:32.7 | 98 | 638 | 48 | 101 | |
| 2:00.0 | 738 | 2:42.6 | 81 | 580 | 45 | 91 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 47 | 93 | |
| r: 1:00 | 296 | ||||||
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 48 | 102 | |
| r: 1:00 | 290 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 49 | 111 | |
| r: 1:00 | 288 | ||||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 49 | 108 | |
| r: 1:00 | 277 | ||||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 50 | 106 | |
| r: 1:00 | 33 | ||||||
| r1,485 |
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Workout Graph
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