Mark Vanderkooi v1:00/1:30r...6 BikeErg
5,495
Meters
13:30.0
Time
2:27.4
Pace
149
Calories
103
Heart Rate
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,863 |
| Overall Time | 22:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 49 |
| Revolution Count | 670 |
| Power/kg | 1.56 |
| Drag Factor | 185 |
May 02, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 5,495 | 2:27.4 | 109 | 676 | 49 | 103 | |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 46 | 100 | |
| r: 1:30 | 472 | ||||||
| 1:30.0 | 603 | 2:29.2 | 105 | 662 | 49 | 100 | |
| r: 1:30 | 473 | ||||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 50 | 105 | |
| r: 1:30 | 482 | ||||||
| 2:30.0 | 1,026 | 2:26.1 | 112 | 685 | 50 | 109 | |
| r: 1:30 | 474 | ||||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 50 | 101 | |
| r: 1:30 | 444 | ||||||
| 3:30.0 | 1,449 | 2:24.9 | 115 | 695 | 51 | 104 | |
| r: 1:30 | 23 | ||||||
| r2,368 |
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Workout Graph
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damper 7