Mark Vanderkooi v1:00/2:00r...5 BikeErg
5,205
Meters
13:00.0
Time
2:29.8
Pace
140
Calories
99
Heart Rate
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 48 |
| Revolution Count | 634 |
| Power/kg | 1.49 |
| Drag Factor | 186 |
March 30, 2024 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,205 | 2:29.8 | 104 | 657 | 48 | 99 | |
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 44 | 89 | |
| r: 2:00 | 650 | ||||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 48 | 100 | |
| r: 2:00 | 605 | ||||||
| 5:00.0 | 1,997 | 2:30.2 | 103 | 655 | 49 | 101 | |
| r: 2:00 | 581 | ||||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 50 | 105 | |
| r: 2:00 | 602 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 51 | 101 | |
| r: 2:00 | 34 | ||||||
| r2,472 |
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Workout Graph
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