Mark Vanderkooi v3:00/2:00r...4 BikeErg
4,781
Meters
12:00.0
Time
2:30.5
Pace
129
Calories
101
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 585 |
| Power/kg | 1.46 |
| Drag Factor | 183 |
March 23, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,781 | 2:30.5 | 102 | 652 | 48 | 101 | |
| 3:00.0 | 1,139 | 2:38.0 | 89 | 605 | 46 | 101 | |
| r: 2:00 | 617 | ||||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 658 | 49 | 101 | |
| r: 2:00 | 602 | ||||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 49 | 101 | |
| r: 2:00 | 645 | ||||||
| 3:00.0 | 1,234 | 2:25.8 | 113 | 688 | 50 | 103 | |
| r: 2:00 | 29 | ||||||
| r1,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8