Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,991
Meters
15:00.0
Time
2:30.2
Pace
162
Calories
103
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 48 |
| Revolution Count | 729 |
| Power/kg | 1.47 |
| Drag Factor | 188 |
March 21, 2024 05:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,991 | 2:30.2 | 103 | 655 | 48 | 103 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 45 | 91 | |
| r: 1:00 | 305 | ||||||
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 49 | 103 | |
| r: 1:00 | 277 | ||||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 48 | 104 | |
| r: 1:00 | 269 | ||||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 49 | 112 | |
| r: 1:00 | 297 | ||||||
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 50 | 106 | |
| r: 1:00 | 30 | ||||||
| r1,178 |
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Workout Graph
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