Mark Vanderkooi v5:00/1:00r...5 BikeErg
8,676
Meters
21:00.0
Time
2:25.2
Pace
241
Calories
100
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,871 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 50 |
| Revolution Count | 1048 |
| Power/kg | 1.63 |
| Drag Factor | 191 |
April 29, 2023 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,676 | 2:25.2 | 114 | 693 | 50 | 100 | |
| 5:00.0 | 1,943 | 2:34.4 | 95 | 627 | 47 | 101 | |
| r: 1:00 | 297 | ||||||
| 4:00.0 | 1,667 | 2:23.9 | 117 | 703 | 50 | 97 | |
| r: 1:00 | 305 | ||||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 51 | 97 | |
| r: 1:00 | 289 | ||||||
| 4:00.0 | 1,683 | 2:22.6 | 121 | 715 | 51 | 102 | |
| r: 1:00 | 304 | ||||||
| 5:00.0 | 2,122 | 2:21.3 | 124 | 726 | 51 | 104 | |
| r1,195 |
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Workout Graph
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