Mark Vanderkooi v5:00/1:30r...5 BikeErg
6,413
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
111
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 52 |
| Revolution Count | 770 |
| Power/kg | 1.82 |
| Drag Factor | 193 |
April 15, 2023 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,413 | 2:20.3 | 127 | 735 | 52 | 111 | |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 701 | 50 | 112 | |
| r: 1:30 | 481 | ||||||
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 52 | 114 | |
| r: 1:30 | 476 | ||||||
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 52 | 113 | |
| r: 1:30 | 486 | ||||||
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 52 | 110 | |
| r: 1:30 | 498 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 54 | 110 | |
| r1,941 |
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Workout Graph
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damper 8