Mark Vanderkooi v8:00/1:30r...3 BikeErg
7,542
Meters
18:00.0
Time
2:23.1
Pace
212
Calories
108
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,488 |
| Overall Time | 22:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 51 |
| Revolution Count | 913 |
| Power/kg | 1.7 |
| Drag Factor | 191 |
April 04, 2023 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,542 | 2:23.1 | 119 | 710 | 51 | 108 | |
| 8:00.0 | 3,282 | 2:26.2 | 112 | 685 | 50 | 113 | |
| r: 1:30 | 472 | ||||||
| 6:00.0 | 2,549 | 2:21.2 | 124 | 727 | 52 | 106 | |
| r: 1:30 | 447 | ||||||
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 52 | 105 | |
| r: 1:30 | 27 | ||||||
| r946 |
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Workout Graph
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