Mark Vanderkooi 6x2:30/0:30r BikeErg
6,471
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
109
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 54 |
| Revolution Count | 819 |
| Power/kg | 1.86 |
| Drag Factor | 166 |
April 01, 2023 07:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,471 | 2:19.0 | 130 | 747 | 54 | 109 |
| 2:30.0 | 1,028 | 2:25.9 | 113 | 687 | 52 | 105 |
| 2:30.0 | 1,062 | 2:21.2 | 124 | 727 | 54 | 108 |
| 2:30.0 | 1,077 | 2:19.2 | 130 | 745 | 54 | 114 |
| 2:30.0 | 1,079 | 2:19.0 | 130 | 748 | 55 | 108 |
| 2:30.0 | 1,099 | 2:16.4 | 138 | 773 | 56 | 110 |
| 2:30.0 | 1,127 | 2:13.0 | 148 | 810 | 57 | 114 |
| r762 |
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Workout Graph
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