Mark Vanderkooi 12x2:00/0:45r BikeErg
10,155
Meters
24:00.0
Time
2:21.8
Pace
284
Calories
109
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,717 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 51 |
| Revolution Count | 1228 |
| Power/kg | 1.76 |
| Drag Factor | 189 |
December 24, 2022 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,155 | 2:21.8 | 123 | 722 | 51 | 109 |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 48 | 98 |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 51 | 111 |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 50 | 115 |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 51 | 115 |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 52 | 109 |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 51 | 107 |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 52 | 109 |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 52 | 108 |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 52 | 107 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 52 | 107 |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 52 | 111 |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 54 | 113 |
| r2,562 |
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Workout Graph
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damper 8