Mark Vanderkooi v2:00/1:00r...5 BikeErg
6,060
Meters
14:00.0
Time
2:18.6
Pace
174
Calories
111
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 52 |
| Revolution Count | 729 |
| Power/kg | 1.87 |
| Drag Factor | 193 |
December 20, 2022 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,060 | 2:18.6 | 131 | 752 | 52 | 111 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 50 | 105 | |
| r: 1:00 | 332 | ||||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 52 | 113 | |
| r: 1:00 | 285 | ||||||
| 4:00.0 | 1,738 | 2:18.0 | 133 | 757 | 52 | 115 | |
| r: 1:00 | 282 | ||||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 53 | 109 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 115 | |
| r1,183 |
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Workout Graph
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damper 8