Mark Vanderkooi v1:00/1:00r...5 BikeErg
6,123
Meters
13:00.0
Time
2:07.3
Pace
188
Calories
116
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 59 |
| Revolution Count | 768 |
| Power/kg | 2.42 |
| Drag Factor | 170 |
December 07, 2022 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,123 | 2:07.3 | 169 | 882 | 59 | 116 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 57 | 99 | |
| r: 1:00 | 314 | ||||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 58 | 112 | |
| r: 1:00 | 343 | ||||||
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 58 | 121 | |
| r: 1:00 | 290 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 59 | 123 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 66 | 126 | |
| r1,241 |
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Workout Graph
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