Mark Vanderkooi 4x4:00/1:00r BikeErg
6,618
Meters
16:00.0
Time
2:25.0
Pace
184
Calories
105
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 50 |
| Revolution Count | 797 |
| Power/kg | 1.65 |
| Drag Factor | 193 |
November 19, 2022 07:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,618 | 2:25.0 | 115 | 694 | 50 | 105 |
| 4:00.0 | 1,571 | 2:32.7 | 98 | 637 | 47 | 99 |
| 4:00.0 | 1,659 | 2:24.6 | 116 | 697 | 50 | 103 |
| 4:00.0 | 1,678 | 2:23.0 | 120 | 711 | 51 | 109 |
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 52 | 110 |
| r916 |
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Workout Graph
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