Mark Vanderkooi 5x3:00/1:00r BikeErg
6,675
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
103
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,863 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 52 |
| Revolution Count | 789 |
| Power/kg | 2.05 |
| Drag Factor | 204 |
November 11, 2022 07:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,675 | 2:14.8 | 143 | 791 | 52 | 103 |
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 49 | 93 |
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 52 | 101 |
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 53 | 105 |
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 54 | 107 |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 54 | 110 |
| r1,188 |
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Workout Graph
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