Mark Vanderkooi 8x25c/0:45r BikeErg
6,604
Meters
14:31.5
Time
2:11.9
Pace
200
Calories
123
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 20:31.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 57 |
| Revolution Count | 831 |
| Power/kg | 2.17 |
| Drag Factor | 168 |
November 03, 2022 06:30:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.5 | 6,604 | 2:11.9 | 152 | 824 | 57 | 123 |
| 2:01.4 | 867 | 2:20.0 | 127 | 738 | 54 | 110 |
| 1:55.0 | 848 | 2:15.6 | 140 | 782 | 56 | 115 |
| 1:46.2 | 816 | 2:10.1 | 159 | 846 | 58 | 124 |
| 1:47.8 | 822 | 2:11.1 | 155 | 834 | 57 | 123 |
| 1:46.8 | 818 | 2:10.5 | 157 | 841 | 58 | 127 |
| 1:45.4 | 813 | 2:09.6 | 161 | 852 | 58 | 131 |
| 1:46.2 | 817 | 2:09.9 | 159 | 848 | 58 | 128 |
| 1:42.8 | 803 | 2:08.0 | 167 | 874 | 59 | 131 |
| r1,459 |
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Workout Graph
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