Mark Vanderkooi 3x6:00/0:45r BikeErg
7,714
Meters
18:00.0
Time
2:20.0
Pace
221
Calories
111
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,169 |
| Overall Time | 20:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 52 |
| Revolution Count | 936 |
| Power/kg | 1.83 |
| Drag Factor | 190 |
September 07, 2022 07:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,714 | 2:20.0 | 128 | 738 | 52 | 111 |
| 6:00.0 | 2,514 | 2:23.1 | 119 | 710 | 51 | 110 |
| 6:00.0 | 2,569 | 2:20.1 | 127 | 737 | 52 | 112 |
| 6:00.0 | 2,632 | 2:16.7 | 137 | 770 | 53 | 113 |
| r455 |
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Workout Graph
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damper 9